In the kitchen

Chicken and Leek Potato Bake.

February 17, 2015

I joined slimming world last Tuesday and have already lost 8lb in the space of 2 weeks. I wanted to make a Chicken and Leek potato bake but couldn’t find a suitable slimming world friendly recipe. So I decided to experiment and make my own. It was absolutely delicious and all 3 of us scoffed the lot. And because its free on the EE plan, you can eat as much as you like. Just remember to serve it with your speed veggies

You will need…

Chicken breasts
2 leeks
2 eggs
2 potatoes
200g quark
Frylight

Method…

1. Thinly slice potatoes and par-boil for about 5 mins. Don’t over boil them or they will turn to mush. You just want to soften them a bit. Then drain.
2. Dice the chicken breast and slice the leek. Spray a frying pan with frylight and fry them together until the chicken is just cooked through.
Chicken and leek
3. Mix the tub of quark with 2 eggs.
4. Spray a shallow, ovenproof dish with frylight and lay enough potato slices to just cover the bottom. Dollop a heap of the quark mix and spread thinly, just covering the potatoes. Add some of the chicken and leek mixture on top.
5. Follow this with another layer of potatoes and another thin layer of quark.
6. To finish, mix the remaining quark with the chicken and leek and spread thickly on top.
7. Bake in the oven for half an hour at 180 or until golden brown on top.
8. Enjoy with freshly steamed broccoli or as left overs the next day with a lovely garden salad. Serves 4.

(If you want to, you can crumble up a slice of bread as your HE.b choice and scatter on top. You can also add milk to the quark if you want it creamier as your HE.a or as syns)

If you liked this recipe, you might also like my Fusilli Lunghi Carbonara – which is also free on slimming world!

 

 

Chicken And Leek Potato Bake Family An Slimming World Friendly Recipe

 

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3 Comments

  • Reply Lindsay @ Newcastle Family Life June 7, 2015 at 9:18 pm

    That sounds so easy to make and looks nice and filling x #slimmingworldsunday

  • Reply Lukeosaurus And Me June 9, 2015 at 9:40 pm

    Oh this looks so tasty! I don’t think I have ever had quark…is it nice, or is it an acquired taste? I’d love to try this recipe out with veggie chicken pieces…but worried about this quark business! 😛 Ray xx #slimmingworldsunday

    • Reply Leslie Rickerby June 9, 2015 at 11:07 pm

      It doesn’t really have much of a flavour to be honest. It’s weird stuff. There isn’t a way of describing it hahaha, its worth a go tho to try it out

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